Weigh In record (no journal entry) for 20 January 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2055 kcal
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Fat: 87.29g | Prot: 81.27g | Carbs: 234.84g.
Breakfast: Banaan, Consenza Rijstwafel zonder Zout. Lunch: Salami, Gesneden Ham, AH Witte Bolletjes. Dinner: Nasi, Kroepoek, Babi Pangang. Snacks/Other: Pathé Popcorn Zoet. more...
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Losing 5.6 kg a Week
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