Weigh In record (no journal entry) for 20 January 2017
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69 kg
Lost so far: 25.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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884 kcal
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Fat: 40.36g | Prot: 69.41g | Carbs: 69.77g.
Breakfast: Ovo Cozido. Lunch: Dr. Oetker Castanha de Caju, Dr. Oetker Castanha de Caju, Salada Verde Mista, Filé de Frango Grelhado, Queijo Coalho, Pão de Açúcar Pão Francês Integral. Dinner: Dr. Oetker Castanha de Caju, Nestlé Iogurte Grego Light. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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2273 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eng.renatamarques's Weight History
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