Weigh In record (no journal entry) for 20 January 2017
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2017:
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2225 kcal
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Fat: 131.13g | Prot: 105.29g | Carbs: 183.71g.
Breakfast: Белый Хлеб, Простоквашино Сливки 10%, Сосиски Молочные, Сыр Гауда, Сыр Российский, Экомилк Масло Сливочное 82,5%, Кофе (Растворимое). Lunch: Сыр Гауда, Омлет, Гречка Отварная. Dinner: Ваше Здоровье Отруби Ржаные, Bio Баланс Кефир 2,5%. Snacks/Other: Сочень с Творогом. more...
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1520 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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irish_66's Weight History
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