Weigh In record (no journal entry) for 20 January 2017
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96 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2226 kcal
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Fat: 96.00g | Prot: 83.70g | Carbs: 261.65g.
Breakfast: Mercadona Pan de Soja, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen. Lunch: Gallina Blanca Yatekomo Pollo, Verdifresh Ensapasta Capri, Casa Pons Castañas Peladas y Tostadas. Dinner: Apio Cocido, Zanahoria. Snacks/Other: Tomates, Aceite de Oliva, Café con Leche, Pan Integral, Pan Integral, Aceite de Oliva, Café con Leche, Tomates. more...
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2750 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Runner42km's Weight History
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