Weigh In record (no journal entry) for 20 January 2017
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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913 kcal
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Fat: 45.31g | Prot: 69.57g | Carbs: 59.46g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Гречка Отварная, Тушеные Овощи, Рыба Тушеная. Dinner: Fitaki Сыр Фета, Апельсин. more...
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Losing 6.3 kg a Week
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Пеппа2016's Weight History
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