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70.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1953 kcal
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Fat: 76.72g | Prot: 168.96g | Carbs: 150.37g.
Breakfast: Seara Farinha de Coco, Ovo, Milbona Iogurte Grego Natural, Prozis 100% Whey Prime, Granja San Francisco Mel Néctar. Lunch: Laranjas, Sopa de Legumes sem Batata, Vaca para Cozer ou Estufar Magra Cozida. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tamboril, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Continente Fiambre da Pá, Continente Queijo Flamengo Fatias, Peras. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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