Weigh In record (no journal entry) for 20 January 2017
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87 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1925 kcal
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Fat: 68.82g | Prot: 84.95g | Carbs: 236.90g.
Breakfast: Edeka Mandeln, Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Edeka Kopfsalatherzen, REWE American Dressing, Thaisuppe. Dinner: Apfelsinen, Graubrot, Aldi Bihunsuppe. more...
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2523 kcal
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Exercise:
Schwimmtraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Blutzwente's Weight History
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