Weigh In record (no journal entry) for 20 January 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2661 kcal
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Fat: 45.73g | Prot: 159.57g | Carbs: 415.38g.
Breakfast: Marmellata Light, Alpro Latte di Mandorla, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Milk Latte di Kefir, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Gallo Riso Venere. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Riso Basmati. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Kiwi, Mevgal Mikonos Kiwi, Selex Cialde di Riso e Mais. more...
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Losing 5.6 kg a Week
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