Weigh In record (no journal entry) for 20 January 2017
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1162 kcal
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Fat: 37.32g | Prot: 61.30g | Carbs: 143.42g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Boni Sinaasappelsap, Mandarijn. Lunch: Mosterd, Regalo Zilveruitjes, Regalo Extra Fijne Augurken, Salami, Boni Gouda Belegen, Aardappelen (zonder Schil, met Zout, Gekookt), Vis, Ketchup, Uien, Champignons. Dinner: Becel Bakken en Braden, Primo Snacks Loempia met Groenten. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero (Flesje), Lidl Cologran Tafelzoetstof, Koffie, Colruyt Everyday Halfvolle Melk. more...
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2156 kcal
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Exercise:
Sitting - 20 minutes, Shopping - 10 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Housework - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours, computer spelen, internet surfen - 1 hour, Resting - 2 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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