Weigh In record (no journal entry) for 20 January 2017
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99.3 kg
Lost so far: 14.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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670 kcal
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Fat: 14.01g | Prot: 23.41g | Carbs: 107.99g.
Breakfast: Kaffee, Zott Jogolé Piemont Kirsche, Ananas. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Dinner: Orto Mio Gegrillte Paprika. more...
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Losing 9.1 kg a Week
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Der von der Küste's Weight History
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