Weigh In record (no journal entry) for 23 May 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 29.60g | Prot: 24.48g | Carbs: 76.60g.
Breakfast: Капустный Салат, Зеленый Чай, Банан. Dinner: Копченый Лосось, Сок Мультифрукт, Салат Цезарь. Snacks/Other: Кофе (из Молотых Зерен), Чай Несладкий, Пирожок с Яблоком. more...
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2687 kcal
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Exercise:
Desk Work - 7 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Perfectal's Weight History
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