Weigh In record (no journal entry) for 20 January 2017
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71.3 kg
Lost so far: 50.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1610 kcal
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Fat: 13.21g | Prot: 74.06g | Carbs: 301.16g.
Breakfast: Honig, Äpfel, Oryza Milchreis. Lunch: Gurke (mit Schale), Rote Paprika, Gelbe Paprika, Basmati-Reis. Dinner: Zwiebeln, Champignons Frisch, Olivenöl, Wilhelm Brandenburg Putenmedaillons, Basmati-Reis. Snacks/Other: DM Bio Reiswaffel, Inkospor Active pro 80. more...
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Losing 2.1 kg a Week
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 Comments
Da wirkt der Reistag aber flott! 😜
20 Jan 17 by member: Viviace
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Menno nein hihi ... hab eh nur geraten heute. War schon komplett angezogen beim Wiegen ;-)
20 Jan 17 by member: Cocktailnase
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Cocktailnase's Weight History
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