Weigh In record (no journal entry) for 20 January 2017
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59.6 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1348 kcal
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Fat: 54.02g | Prot: 138.38g | Carbs: 75.98g.
Breakfast: Leinöl, Eiklar, Kölln Haferflocken. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Parboiled Reis, Leinöl, ESN Designer Whey Protein - Natural, Aldi Hänchenbrustfilet. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Leinöl, Eiklar. more...
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Losing 0.4 kg a Week
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irina.07's Weight History
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