Weigh In record (no journal entry) for 20 January 2017
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1882 kcal
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Fat: 54.27g | Prot: 82.77g | Carbs: 164.75g.
Breakfast: Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Kaffee. Lunch: Fleischsalat, Aldi Kochschinken, Weizenbrötchen, Kaffee. Dinner: Franziskaner Kellerbier, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Beck's Bier (500ml). more...
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3244 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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