Weigh In record (no journal entry) for 19 January 2012
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101.2 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1949 kcal
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Fat: 67.57g | Prot: 192.73g | Carbs: 143.32g.
Breakfast: Toasted Coconut Frozen Yogurt, No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Salsa , Turkey Breast Meat. Snacks/Other: Platinum Hydro Whey, Almond Breeze Unsweetened Original, Walnuts, Strawberries, Emergen-C, Wheybolic Extreme 60 - Chocolate (GNC), Extra Crunchy Peanut Butter, Platinum Hydro Whey, Apples. more...
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Losing 4.4 kg a Week
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GettingRipped's Weight History
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