windfreak's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

98.4 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

448 kcal

Fat: 2.79g | Prot: 39.37g | Carbs: 69.01g. Breakfast: Kaffee, Filinchen Original. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Äpfel. Dinner: Grüne Brechbohnen, Gut & Günstig Hähnchenschnitzel. more...

3616 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 1.4 kg a Week

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windfreak's Journal, 20 Jan 17

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windfreak's Weight History