Weigh In record (no journal entry) for 20 January 2017
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3257 kcal
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Fat: 102.90g | Prot: 207.75g | Carbs: 349.99g.
Breakfast: Milbona Mandeldrink, Alesto Mandelkerne, Aldi Magerquark, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Haferflocken, Äpfel, Banane. Lunch: Myprotein My Bar Zero Apple Cinnamon, Pro Bar Bite Organic Snack Bar Coconut Almond, Mohrenkopf, Schokomuffin, Penny Markt Penne, Landvogt Eier Freilandhaltung, Linessa Gourmet Katenschinken, Milbona Der Leichte Käseaufschnitt. Dinner: Myprotein My Bar Zero Apple Cinnamon, Golden Toast Vollkorn Toast, Lidl Stremellachs Pfeffer, Saladinettes Salat Erntedank. more...
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Gaining 11.2 kg a Week
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