Weigh In record (no journal entry) for 19 January 2012
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111.7 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2350 kcal
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Fat: 132.49g | Prot: 76.68g | Carbs: 225.34g.
Breakfast: Cinnamon Raisin Bread, Creamy Peanut Butter, Shedd's Spread Light Vegetable Oil, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Dinner: Potato Salad with Egg, Fried Pork Chop, Apple and Fruit Salad with Dressing. Snacks/Other: Day Break Creamy Chocolate Shake, Poppy Seed Dressing, Seasonal Fresh Fruit Salad, Colby Cheese . more...
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3299 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MicahRae's Weight History
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