Weigh In record (no journal entry) for 20 January 2017
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2068 kcal
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Fat: 71.41g | Prot: 92.85g | Carbs: 251.15g.
Breakfast: Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Kornmark Eiweißbrot. Dinner: Tortellini mit Fleischfüllung. Snacks/Other: K-Classic Schoko-Gelee-Bananen. more...
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Gaining 2.8 kg a Week
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Herzkasperl's Weight History
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