Weigh In record (no journal entry) for 20 January 2017
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1393 kcal
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Fat: 54.56g | Prot: 36.34g | Carbs: 184.41g.
Breakfast: Maitokahvi, Maitokahvi, Valio Oltermanni, Tuorekurkku (Kuorineen), Fazer Juustosämpylä. Lunch: Kalakeitto. Snacks/Other: Rainbow Appelsiininmakuinen Leivoskeksi, Valio Vaniljajäätelö. more...
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Losing 4.2 kg a Week
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patonkija's Weight History
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