Weigh In record (no journal entry) for 20 January 2017
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59.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1085 kcal
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Fat: 87.56g | Prot: 40.07g | Carbs: 43.33g.
Breakfast: Weich Gekochtes Ei, Vollkornbrot, Butter. Lunch: Avocado, Alpenmark Paprika-Chili Frischkäsezubereitung, Femeg Heringsfilets. Dinner: Cheddar-Käse, Essig und Öl Dressing (Hausrezept), Schafskäse, Schwarze Oliven, Gurke (Geschält), Rote Paprika. more...
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Losing 2.8 kg a Week
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Bipolar62's Weight History
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