Briese75's Journal, 20 Jan 17

Briese75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2017

100.5 kg Lost so far: 5.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1497 kcal

Fat: 100.46g | Prot: 66.36g | Carbs: 73.95g. Breakfast: Wikinger Knacker, Boulette. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. more...

2800 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Briese75's Weight History

View Complete History

Briese75's Journal, 20 Jan 17

Submit a Comment

Briese75's Weight History