melliunger's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

63.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1239 kcal

Fat: 53.60g | Prot: 42.20g | Carbs: 141.10g. Breakfast: Gut & Günstig Milch. Lunch: Milbona Frische Fettarme Milch 1,5%, Schär Mini Pizza Margherita. Dinner: K-Classic Gemüselasagne. Snacks/Other: Leibniz Butterkeks. more...

2590 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...

Losing 1.8 kg a Week

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melliunger's Journal, 20 Jan 17

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melliunger's Weight History