Weigh In record (no journal entry) for 20 January 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2339 kcal
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Fat: 85.15g | Prot: 41.60g | Carbs: 356.83g.
Breakfast: Dolce Gusto Caffe Crema Grande, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Landliebe Grieß Pudding - Kirschen, Gutes aus der Eifel Zwiebelwurst Gekocht, Weizenbrot (Kalorienreduziert). Dinner: Kinder Pingui, Apfelsinen, Dolce Gusto Latte Macchiato Caramel. Snacks/Other: Jacobs 3 in 1, Ja! Würfelzucker, TiP Schokoladen Lebkuchen Zartbitter, Jacobs Espresso. more...
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2186 kcal
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Exercise:
Driving - 8 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 28 minutes, Standing - 4 hours and 30 minutes, Housework - 18 minutes, Sleeping - 5 hours, Resting - 6 hours and 6 minutes, Massage - 12 minutes, Cooking - 7 minutes, Sitting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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