Weigh In record (no journal entry) for 20 January 2017
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1247 kcal
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Fat: 53.37g | Prot: 76.34g | Carbs: 121.56g.
Breakfast: Blewah Melon, Semangka, Buah Naga. Lunch: Tahu Isi, Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Saus Lada atau Pedas, Bakwan, Ayam Goreng, Tempe Goreng. more...
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1864 kcal
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Exercise:
Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rizkalfian's Weight History
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