Weigh In record (no journal entry) for 19 January 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2712 kcal
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Fat: 31.80g | Prot: 141.83g | Carbs: 455.71g.
Breakfast: Scotti Gallette di Riso, Nestlé Cioccolato Fondente Dark, Arance, Ultimate Nutrition Iso Sensation 93. Lunch: Gallo Riso Basmati, Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Fruyo Pesca 0%, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Latte di Soia, Banana, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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