Weigh In record (no journal entry) for 19 January 2017
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63 kg
Lost so far: 16.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1285 kcal
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Fat: 55.31g | Prot: 113.55g | Carbs: 82.29g.
Breakfast: REWE Leberwurst, Frischkäse, Chiabrot. Dinner: Gut & Günstig Mozzarella, Pesto, Hähnchenbrust Fleisch. more...
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Losing 0.4 kg a Week
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