Weigh In record (no journal entry) for 19 January 2017
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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588 kcal
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Fat: 15.90g | Prot: 30.64g | Carbs: 75.01g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Nescafé Puro Colombia, Puleva Leche Desnatada Omega 3 con Nueces, Puleva Leche Desnatada Omega 3 con Nueces, Natur Cesta Soja Texturizada Fina, Mercadona Copos de Avena, Zespri Kiwi Green. more...
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Losing 0.1 kg a Week
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superjmmj's Weight History
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