kbrammer's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

90.2 kg Lost so far: 20.0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1040 kcal

Fat: 30.36g | Prot: 65.29g | Carbs: 125.93g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...