Weigh In record (no journal entry) for 19 January 2012
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154.9 kg
Lost so far: 19.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1215 kcal
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Fat: 65.70g | Prot: 60.45g | Carbs: 131.24g.
Lunch: Beef with Broccoli, Beef with Broccoli, Egg Rolls. Dinner: Lemon Meringue Crunch Bar. Snacks/Other: Almonds. more...
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Losing 6.1 kg a Week
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