Weigh In record (no journal entry) for 19 January 2017
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1550 kcal
|
Fat: 66.65g | Prot: 77.88g | Carbs: 166.70g.
Breakfast: Plátano Frito, Huevo Duro, Herbalife Batido, Herbalife Concentrado De Aloe Vera, Herbalife Té y Hierbas Instantáneo. Lunch: Mondongo, Lentejas Cocidas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arroz Blanco. Snacks/Other: Semillas Secas de Chía. more...
|
|
2352 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Body Combat - 1 hour, TRX - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia_chan's Weight History
|