Weigh In record (no journal entry) for 19 January 2017
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129.3 kg
Lost so far: 20.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1106 kcal
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Fat: 41.86g | Prot: 67.11g | Carbs: 109.21g.
Breakfast: Ja! Delikatess Putenbrust, Milbona Butterkäse, Arla Skyr, Wasa Sesam Knäckebrot (30g), Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Greenland Erbsen und Möhren, Spiegelei ohne Fett. more...
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steady weight
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Sansalya's Weight History
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