Weigh In record (no journal entry) for 19 January 2012
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1280 kcal
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Fat: 30.00g | Prot: 85.38g | Carbs: 178.92g.
Breakfast: Pancake Mix, Light String Cheese, Milk (Nonfat), Bananas. Lunch: Light Fat Free Boston Cream Pie Yogurt, Fresh Cut Blue Lake Green Beans, Chicken Noodle Soup. Dinner: Multi-Grain Sandwich Thins, Flame Broiled Beef Patty, Pretzels, Reduced Sugar Ketchup, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Fudge Graham Bar, Light String Cheese, Yellow Cling Peach Chunks (No Sugar Added). more...
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Gaining 1.2 kg a Week
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