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it's so weird I lose weight and then I gain weight but I don't eat over my calorie count.
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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828 kcal
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Fat: 49.78g | Prot: 40.47g | Carbs: 53.47g.
Breakfast: Tim Hortons Coffee Black. Lunch: Ground Beef (70% Lean / 30% Fat), Tim Hortons Savoury Potato Wedges. Dinner: Our Finest Honey Garlic BBQ Sauce, Onions, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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Gaining 0.6 kg a Week
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