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Keep going everyone!
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123.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2355 kcal
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Fat: 139.92g | Prot: 109.49g | Carbs: 171.54g.
Breakfast: Coffee with Cream and Sugar, Day Break Chocolate Hazelnut Bar. Lunch: Extra Virgin Olive Oil, Onions, Big Franks, Egg. Dinner: Fat Free Honey Cornbread, Butter, Honey, Cooked Pinto, Calico or Red Beans. Snacks/Other: frigo, apple, Atkins Endulge Chocolate Coconut Bar (Atkins), Regular Beef Taco. more...
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4970 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Skiing (downhill) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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