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sarahblanco
Journal
19 Jan 17
sarahblanco's Journal, 19 Jan 17
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Weigh In record (no journal entry) for 19 January 2017
75.7 kg
Lost so far:
28.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
273 kcal
Fat: 8.21g | Prot: 25.01g | Carbs: 27.35g.
Breakfast:
Brossard Cake aux Fruits, Lipton Thé 5 Fruits Rouges, Auchan Fromage Blanc 3%.
Lunch:
Lipton Thé Vanille.
Dinner:
Picard Cocktail de 4 Fruits de Mer, Riz Basmati (Cuit).
Snacks/Other:
Lipton Thé.
more...
2917 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sarahblanco's Weight History
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