Weigh In record (no journal entry) for 19 January 2017
|
104.3 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
344 kcal
|
Fat: 6.00g | Prot: 17.00g | Carbs: 57.18g.
Breakfast: Black Tea, Organic Valley Heavy Whipping Cream. Lunch: Boudin Sourdough Bread, Amy's Organic Split Pea Soup. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CherSeattle's Weight History
|