Weigh In record (no journal entry) for 19 January 2017
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88.1 kg
Lost so far: 34.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1260 kcal
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Fat: 56.30g | Prot: 39.31g | Carbs: 168.16g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Chosen Foods Avocado Oil, Jolly Time 100% Organic Yellow Pop Corn, Half and Half Cream. Lunch: Kroger Chopped Onions, Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Hoody's Dry Roasted Peanuts, Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. Snacks/Other: Jolly Time Crispy 'n White Popcorn. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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