Weigh In record (no journal entry) for 19 January 2017
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1522 kcal
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Fat: 63.59g | Prot: 91.59g | Carbs: 150.03g.
Breakfast: Гречка Отварная, Куриное Филе. Lunch: Клементины, Рот Фронт Грильяжные Конфеты, Славянка Конфеты Медунок с Орехом, Гармония Сметана 20%, Гороховый Суп, Вареное Яйцо, Бифштекс. Dinner: Мороженое Пломбир, СладКо Конфеты Метелица. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bf4jnq8yw88's Weight History
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