Weigh In record (no journal entry) for 25 October 2016
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1550 kcal
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Fat: 58.03g | Prot: 45.09g | Carbs: 219.77g.
Breakfast: Мандарины, Груша Конференс, Овсяная Каша на Воде, Мёд, Банан. Lunch: Коркунов Конфета, Яблоки Гала, Мандарины, Сливочное Масло, Белый Хлеб, Макароны Жареные, Мираторг Кордон Блю с Ветчиной и Сыром. Dinner: Картофель Отварной, Ермолино Пельмени "Домашние". more...
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1815 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bf4jnq8yw88's Weight History
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