Weigh In record (no journal entry) for 19 January 2017
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1070 kcal
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Fat: 42.65g | Prot: 77.56g | Carbs: 93.37g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Yogur Natural, Café con Leche de Soja, Kellogg's All-Bran Flakes Natural, Papaya. Lunch: Pechuga de Pollo sin Piel, Chayote (Fruta con Sal, Deshidratada, Cocinada), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Cerveza Ligera, Aros de Cebolla (Rebozados y Fritos), Arrachera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Plátano Frito, Queso Manchego, San Rafael Jamón De Pavo Real, Lala Yogurt Light. more...
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1990 kcal
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Exercise:
Standing - 1 hour, Desk Work - 10 hours, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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karlis26's Weight History
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