IBflatland11's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

81.0 kg Lost so far: 4.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1091 kcal

Fat: 32.56g | Prot: 81.97g | Carbs: 115.56g. Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Altoids Wintergreen Mints. more...

2271 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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IBflatland11's Journal, 19 Jan 17

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IBflatland11's Weight History