Weigh In record (no journal entry) for 19 January 2017
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96.1 kg
Lost so far: 17.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1130 kcal
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Fat: 39.58g | Prot: 55.23g | Carbs: 140.84g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), David Seeds Original Sunflower Seeds. more...
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Losing 7.0 kg a Week
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jeffreysig's Weight History
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