Weigh In record (no journal entry) for 19 January 2012
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1337 kcal
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Fat: 33.36g | Prot: 47.68g | Carbs: 228.65g.
Breakfast: Coffee with Cream, Fruit and Maple Brown Sugar Oatmeal. Lunch: Bananas, Chocolate Protein Nutrition Shake. Dinner: Whole Grain Cereal, Whole Grain Cereal. Snacks/Other: Original, Sugar. more...
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Losing 0.4 kg a Week
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kimzie77's Weight History
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