Weigh In record (no journal entry) for 19 January 2017
|
58.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1232 kcal
|
Fat: 31.45g | Prot: 71.75g | Carbs: 169.91g.
Breakfast: Café Brasileiro Café com Açúcar, Mamão Papaia, Panco Pão de Forma Premium, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, LeBon Peito de Frango Empanado. Dinner: Sadia Hambúrguer de Carne Bovina, Brócolis, Berinjela Cozida, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Magitlec Pipoca Doce. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liana.almeida's Weight History
|