ünnchen's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

75.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

600 kcal

Fat: 15.95g | Prot: 47.34g | Carbs: 62.08g. Breakfast: Glocken Gold Orangen Saft, All Stars Whey Protein Cookies Cream, Gekochtes Ei, Aldi Roggenbrötchen. more...

2345 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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