Weigh In record (no journal entry) for 19 January 2017
|
108.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
601 kcal
|
Fat: 18.92g | Prot: 42.54g | Carbs: 77.38g.
Breakfast: Ananas, Nestle Caro Original, Milch (Fettfrei), Kaffee mit Milch. Lunch: Gurke (mit Schale), Tomaten, Zwiebeln, Weiße Champignons (Gebraten). Dinner: Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Snacks/Other: K-Classic Maasdamer. more...
|
|
3574 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Sitting - 6 hours, Vacuuming - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|