Weigh In record (no journal entry) for 19 January 2017
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2458 kcal
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Fat: 103.42g | Prot: 238.39g | Carbs: 127.07g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Haferflocken, Multipower 100% Pure Whey Protein. Lunch: Penny Markt Eiweiß-Brot, Thunfisch in Wasser (Konserviert), Gut & Günstig Festtagssuppe. Dinner: American Hamburger Brötchen mit Sesam, Scheibletten, Edeka Rinderhackfleisch. more...
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Losing 1.0 kg a Week
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Chris ZZ's Weight History
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