brinasia's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

86.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

949 kcal

Fat: 51.42g | Prot: 30.98g | Carbs: 88.96g. Breakfast: Tassimo Latte Macchiato Weniger Süß, Sarotti Eszet Schnitten, Lidl Milchbrötchen. Lunch: Tassimo Latte Macchiato Weniger Süß, Lidl Milchbrötchen. Dinner: Almare Brathering mit Zwiebeln. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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brinasia's Journal, 19 Jan 17

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brinasia's Weight History