Weigh In record (no journal entry) for 19 January 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1580 kcal
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Fat: 56.46g | Prot: 62.65g | Carbs: 219.75g.
Breakfast: lemon juice, splenda, tea, peaches and cream oatmeal. Lunch: mountain dew, water, saltines, barley soup, dried cranberries, shredded carrots, egg, ranch dressing, diced ham, chicken, mixed greens. Snacks/Other: saltines, raspberry tea bag, cinnamon almonds. more...
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2552 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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